Monday, January 18, 2010

Taco Casserole

1 1/2 pounds ground beef or ground turkey

1 package McCormick® Taco Seasoning Mix or 1 package McCormick® Taco Seasoning Mix 30% Less Sodium

1 can (16 ounces) pinto beans, drained and rinsed

1 can (15 ounces) tomato sauce

1 can (11 ounces) Mexican-style corn or whole kernel corn, drained

1 cup shredded Cheddar cheese

1 cup coarsely crushed tortilla chips

Assorted toppings, such as sour cream, sliced green onions, shredded lettuce and chopped tomatoes (optional)

DIRECTIONS
1. Preheat oven to 400°F. Brown meat in large skillet on medium-high heat. Drain fat.

2. Stir in Seasoning Mix, beans, tomato sauce and corn. Bring to boil. Reduce heat to low; simmer 5 minutes. Spoon into 2-quart baking dish. Sprinkle with cheese and tortilla chips.

3. Bake 5 to 10 minutes or until cheese is melted. Serve with assorted toppings, if desired.

Tips
A Taste for Health Tip: Use McCormick® 30% Less Sodium Taco Seasoning Mix, no salt added tomato sauce and unsalted tortilla chips to decrease sodium by 474mg per serving.

NUTRITION INFORMATION
per serving

Calories: 417

Fat: 21 g

Carbohydrates: 27 g

Cholesterol: 83 mg

Sodium: 1248 mg

Fiber: 5 g

Protein: 30 g

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