(yield- 6 servings, 6 points each not including rice)
6 lean porkchops
½ cup green pepper
½ cup chopped onion
20 oz canned crushed pineapple in juice, drained
18 oz Honey Mustard BBQ sauce
Place pork chops in greased crock pot. Sprinkle pepper and onion over chops. Spread pineapple over top. Pour BBQ sauce over all. Cook on low 6-8 hours or High 3-4 hours. Cut meat in pieces and serve over rice. If making a meal to freeze, put all ingredients in larger freezer bag. Freeze.
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